Everyone wants six pack abs, but no one wants to work for them. It doesn’t work that way!
The trend of health and fitness has taken the world on the storm. From envious Instagram stories to bare chest videos of athletes on YouTube, fitness is everywhere.
These ads and fitness talks’ constant bombardment eventually compels you to take that first step towards keeping yourself fit and healthy. And that first step is being here doing your research because talking is as important for your health and fitness as is walking the walk.
There is a stereotype created about fitness that to have a lean and fit body. You need to hit the gym seven days a week and bust all the sweat you can. And it doesn’t finish there, you have to watch every calorie on your plate and cut off all the sweets and luxuries of life.
That too is taking too long of a shot. Not that the above ways are not sufficient; they just are not as practical to keep up with until you’re an athlete.
So, to tell you about the right ways to keep yourself fit and healthy while living the good parts of life, here are a few tips that promise results.
There really is no other alternative for exercise and workout to keep yourself fit and healthy. You can rely on a diet for weight loss. But without the right amount of exercise, you will lose your muscle mass as you will get fat. And getting skinny-fat instead of lean fit is not what you have in mind when starting your fitness journey.
Exercise helps you work your muscles out. And compound exercises like running, rowing, squats, and yoga make every muscle in your bodywork. This increases the flow of energy to your body’s cells and boosts metabolism to improve your health.
Also, you burn fats much faster while working than you do just relying on a diet. This way, you can have the best of both worlds!
Now, introducing exercise to your daily routine is what requires a bit of work. You need to be very careful in selecting exercises to start not to overwork or injure yourself. To reap the maximum benefits from exercise, moderation, and frequency is the key.
Your starting level of exercise should be the exercise you are most fit for. If it is running, dancing, or even a brisk walk that you can do comfortably, then only do that. Stepping higher will fatigue you much more, and you won’t be able to continue it for long. Stepping higher will fatigue you much more, and you won’t be able to continue it for long. Physical activity puts stress on the body. It triggers a flood of chemicals known as cytokines, some of which inflame muscles, which manifests as soreness the next day. Cannabis might modulate this inflammation. Cannabidiol (CBD), a non-psychoactive component of cannabis, has been shown to suppress pro-inflammatory cytokines and help limit the feeling of sore muscles. CBD comes in a wide variety of forms, including tinctures. You can visit Zamnesia and learn how to make your own cannabis tincture.
Make Your Workouts More Fun
Starting a workout or exercise is relatively easy to keep it up for the long-term. And in order to do that, you need to keep changing your workout routine, so it doesn’t become too monotonous. Because if you bore yourself from an exercise, you are likely never to do it again.
The best way of keeping your workouts interesting is by partnering up. When you partner up for the gym, you get a new relation and a companion who goes on the same journey as you. Working out is what brings you together with a partner, and that builds accountability.
You are much less likely to skip on an exercise when with a partner. Also, you are able to progress through your workouts much faster with a friend to back you up.
The other effective way of making your workouts more fun is by changing your exercise every 3 or 4 months. Research shows that you stop seeing much of a difference when you continue an exercise for longer than four months. So, to keep your biceps growing and your chest expanding, pick out different workout routines.
However, the most commonly adopted way of keeping your workouts interesting is by listening to music. You either play your favorite jam to pump you up at the gym or listen to a book or podcast. This way, you get to cross two things off your list for a day, and it becomes something you look to.
Watch Your Diet
You become what you eat. If you’re eating food drooling with sugars and fats, you will definitely put on weight. And to live a fit and healthy life, you need to make a few changes in what you eat to get positive results.
The fitness goals of every person vary from one another. You may want to lose weight, gain muscle, or improve your strength and immunity. And every fitness goal has a specific diet that you should follow for maximum results.
For example, you need to be on a caloric deficit diet when wanting to lose weight. And if you keep that diet up while lifting heavy weights, you won’t gain muscle at all. But instead, you’ll end up being fatigued and may injure yourself.
Staying on the leafy greens and protein side of the diet helps you both ways. It is useful in losing weight and putting on weight alike. You only have to manage your calories. Having more muscles over fats in your body improves your health significantly.
A healthy and balanced diet keeps chronic diseases like diabetes, obesity, and cardiovascular conditions at bay. You can also use a few drops of CBD tincture in a day to keep your metabolism healthy and improve your diet even further.
Sufficient Recovery Time
Most people get wrong about staying fit and healthy because they only prioritize exercise and diet. While these two are the most important things to check for a fit and healthy lifestyle, they are not the only ones and sufficient enough.
After every workout, your body needs to recover its strength and rebuild the torn muscle fibers. Although a good amount of protein speeds up the process, it is incomplete without a proper rest time. This is why you often notice how there is always emphasis on sleep in fitness blogs.
A minimum of 7 hours of sleep a day is recommended. And if you’re not getting the minimum amount of sleep, you’ll wear out of energy much sooner in the day and won’t make any progress in your fitness either.
But if you have trouble falling asleep, you can try chamomile tea or delta 8 THC just a while before hitting the bed. Sufficient and deep sleep improves your health and fitness even more.
The key to keep yourself fit and healthy is to be persistent in your efforts. Plan your workouts so that you get a fair share of activity daily. And not that you make up for the entire week by spending 4 hours at the gym on the weekend.
Keeping up your fitness journey in moderation always helps you improve. If you feel getting too used to an activity or meal, find a good substitute for it but keep on going. Do not give up only because you do not see any visible results.
Living fit and healthy is not a goal with a deadline but a lifestyle. Small but effective enough changes to your diet and workouts will keep things under control and allow you to get the maximum benefits.